Be the Best Version of Yourself — For Life

What You Get with Online Coaching

  1. Custom Workout Plans: Tailored workouts designed to fit seamlessly into your busy lifestyle, whether you're at home or on the go.

  2. Personalized Meal Plans: Easy, balanced meal plans to keep you energized and satisfied, helping you stay on track with your fitness goals.

  3. Progress Tracking: Weekly check-ins to track your progress and make adjustments to ensure you're moving towards your goals, all at your convenience.

  4. Ongoing Support: Direct access to me for continuous guidance, motivation, and advice, ensuring you stay on the path to success.

Dr. Ashley Jacob, PT, DPT

About Me

With over 15 years of experience in the fitness industry and as a Doctor of Physical Therapy, I specialize in functional fitness, injury prevention, and musculoskeletal conditioning. I understand how challenging it can be to find time to train while managing a busy life, which is why I’ve created efficient, home-friendly workouts that fit into your schedule.My approach combines my fitness expertise with my clinical knowledge as a DPT to ensure you’re not only getting fit but also protecting your body. I’ve had the privilege of training clients like Martha Stewart, and my work has been featured in News 12 Westchester and Health News Digest.Let’s work together to create a personalized plan that helps you achieve your fitness goals and build a sustainable, healthy lifestyle—whether it's for your wedding day or lifelong wellness.

3 Simple Steps to Get Started

  1. Fill Out the Form: Ready to start your fitness journey? Complete my contact form to get started!

  2. Wait for Contact: I’ll personally review your application, and if you’re a good fit, I will reach out to guide you through the next steps.

  3. You're Ready to Go: Once you're onboard, we’ll schedule a detailed call to discuss your fitness goals and create a personalized plan to help you achieve them.